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Does Telepsychiatry Work in Helping Reduce Anxiety Levels?

Professional psychotherapies and young woman suffering from ptsd

Does Telepsychiatry Work in Helping Reduce Anxiety Levels?

The current pandemic has added additional stress to our basic daily needs and overall health. Although the mental health problems individuals faced before were on the rise, there’s no denying that those problems are rising at ten-fold speed in the pandemic.

The pandemic has also caused one significant disadvantage: social distancing. However, people seeking treatment for anxiety, depression, and other mental disorders are no longer limited by social distancing policies — thanks to telepsychiatry and Teletherapy. Even though telepsychiatry was introduced in 1959, it’s only got more popular in current times. Now, it might come to mind that mental stress disorders are only treated for the better while being face-to-face with your mental health counselor. But that’s not the case.

We’ve gathered five crucial ways telepsychiatry and Telehealth have emerged as an effective method to reduce stress in patients undergoing anxiety disorders. If you or a loved one have been seeking professional support, you can certainly benefit from telepsychiatry and T in the comfort of your home. Telepsychiatry is the same as Telehealth — you are receiving care from the comfort of your preferred location. 

Freedom to Speak Your Mind

Often, generalized anxiety disorders present with symptoms of nervousness, second thoughts, and low self-confidence.

In a traditional office setting, patients feel wary of voicing their thoughts and what they’re feeling. Telepsychiatry presents a viable option.

You can connect with your mental health counselor from the comfort of your location; it has never been easier to speak your mind.

In this way, your psychiatrist gets a better understanding of what you’re going through and suggests effective coping strategies or treatment plans.

1. No obligation to Go Out

Patients with long-term symptoms of PTSD get triggered by the smallest of things. The turn of events gets so worse that they become violent even at the thought of leaving their house.

Since getting mental health treatment is essential to life, telepsychiatry and teletherapy helps in the maximum way possible.

Keeping within your home confines, you can connect with mental health counselors through phone calls or video conferences if you’re comfortable.

2. No Obligation to Look Your Best

People undergoing mental stress tend to care less about their dressing. Visiting a doctor in person seems like a hassle, especially if you have to match your tie to your suit.

Setting up a virtual appointment eliminates that obligation.

And if you’re conversing through call, there’s no fear of being judged at what you’re wearing. This way, you can focus on what matters most – getting your feelings across to your counselor.

3. Ease of Reaching Out

Traditional office settings have one major drawback: making appointments and then visiting during business hours.
If you can’t make it to the doctor on time, you have to wait weeks before you get scheduled for another appointment.

Through telepsychiatry, you can access your doctor anytime you want, saves driving time and transportation expenses.

Since anxiety or panic attacks may occur anytime, knowing you can reach out to professionals helps tone down your anxiety level.

4. Healthy Patient-Counselor Relationship

It can be challenging to develop a healthy relationship with your counselor due to the time restraints of visiting hours.

Often, psychiatrists have ongoing calls and duty hours and may focus on meeting their treatment goals than really understanding you as a person. Not only does it worsen your condition with the feeling of being treated as a test object, but it also wastes significant time and money.

Telepsychiatry eliminates that feeling.

You’re instantly aware that there’s someone on the other side who cares about you, making time for you, and listening to how you feel.

Ultimately, you can get on the healthy track of life, leaving or at least minimizing the anxiety that often surrounds you.

The Final Word

If you or a loved one are undergoing mild to severe cases of mental depression disorders, PTSD, or any other anxiety disorder, you can book a virtual appointment right away.
As an experienced team of psychiatrists, we’re always one call away to help you in your turbulent times.