August 2021

There is a Chinese saying, “Too much of something is bad.” Karate Kid fans, ring any bell? That is 100% accurate for people having Attention Health Hyperactive Disorder (ADHD). It occurs when someone has an above-average intelligence level. Most people would think, what is the big deal if our kid is extra smart? Well, in […]

The current pandemic has added additional stress to our basic daily needs and overall health. Although the mental health problems individuals faced before were on the rise, there’s no denying that those problems are rising at ten-fold speed in the pandemic. The pandemic has also caused one significant disadvantage: social distancing. However, people seeking treatment

We are often told to treat everyone around us with respect, courtesy and spread love. What is often not talked about is before doing that, we should know how to love ourselves. You might be wondering, what is the big deal about it? Of course, everyone loves themselves. But the question is, do you? Don’t

You have to get up early in the morning, but you can’t sleep for some reason. You’re sleeping on a comfortable bed. You’ve turned off all the lights in the room and taken care of anything that may disrupt your sleep. Still, you watch the clock as hours pass by, and you’re wide awake. If

Depression doesn’t only affect the person who’s suffering from it, but it also extends to include close family members and friends. As a loved one, you can feel overwhelmed and clueless about how to approach your family member. At times, it makes you withdraw completely, fearing you might trigger their anxiety. And even though depression

Mental depression disorders are widespread and affect many people. Having caring people to be there for you helps, but too often, there’s no one around to pour your heart out to. Frequently friends and family aren’t only unsupportive but blame you for your situation. That means it’s only you and your depression disorders. Thankfully, your

It’s been two weeks since you started your antidepressants. Still, you see no change. Each day feels like your anxiety disorder symptoms only worsen. You wake up hoping for a miracle, but none comes. Sometimes, medication for sleep disorders or mental depression takes more time than expected. Still, there are some crucial things to consider

Life presents hardships that are impossible to maneuver on your own. It so happens that without even realizing it, our loved ones, or we, can fall into the realms of an excessive mental health crisis. In cases like these, knowing the initial symptoms of mental illness helps start appropriate mental health treatment. So, if you

Working in a busy office is exhausting enough, but with Post Traumatic Stress Disorder (PTSD), it can feel impossible to manage. If it’s triggered at work, it’ll leave you feeling anxious, scared, and nervous. You’ll find it hard to stick to deadlines, remember your coworkers’ names, and complete projects on time. It will affect your

Imagine you’re standing in line at a pharmacy to buy medicine. Suddenly, your phone starts ringing, but you can’t reach it because you’re holding grocery bags. The moment you put them on the floor to answer the call, the bags spillover, leaving you feeling overwhelmed. Now, at that moment, you may think that an angry