Psychotherapy

Quality Psychiatric Health and Wellness offers psychotherapy in-person or via telehealth.

What is Psychotherapy?

Psychotherapy or talk therapy is an effective treatment for many mental illnesses, behavioral and emotional challenges. There are different types of psychotherapy, and the choice depends on your specific problem or diagnosis. Dr. Ugo Ndubaku is trained in various kinds of psychotherapies and will use the most appropriate type of psychotherapy to help you control or eliminate your symptoms so that you can achieve a state of wellness.

Types of psychotherapy

  • Cognitive and behavioral psychotherapies
  • Interpersonal Psychotherapy
  • Motivational Interviewing
  • Supportive psychotherapy
  • Dialectical Psychotherapy
  • Family therapy
  • Psychodynamic psychotherapy
  • Psychoeducation

What mental health conditions can be treated by psychotherapy?

Psychotherapy can be an effective way to treat:

  • Anxiety Disorders
  • Depression
  • Trauma
  • Grief/loss of a loved one
  • Anger/stress
  • Attention Deficit Hyperactive Disorder (ADHD)
  • Post-Traumatic Stress Disorder (PTSD)

Online Telehealth at Quality Psychiatry Health and Wellness

Dr. Ugo Ndubaku offers online psychotherapy for children and adults through a secured live video platform. Confidentiality and privacy are essential, so please find a safe and comfortable place for your session. Each therapy session is customized to meet your needs. Psychotherapies and medication may be combined depending on your psychiatric disorder. You are part of the treatment team, so feel free to discuss your concerns during therapy.

Dr. Ugo Ndubaku takes a holistic approach to heal by incorporating healthy lifestyle habits such as restful sleep, exercise, and good nutrition, which are all important in supporting recovery and wellness. In-person therapy sessions are available as well.

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